Training Log Archive: Danish DynamiteIn the 8 days ending Jul 15, 2018:
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Saturday Jul 14, 2018 #
orienteering - General 52:00 [4] 10.2 km (5:06 / km)
The christian Michelsen sign I got with the letters mp reflects this jwoc pretty well.
I had an 18 minute split to the first control. I don't know what happened, I was ready to go, and I screwed it up. Maybe jan dropping those places at the end due to his heat issues forced me into a mindset to catch people.
It was a longer leg and I lost focus and well that was it.
I physically lost it around the half hour mark and then mentally as well.
I had an 18 minute split to the first control. I don't know what happened, I was ready to go, and I screwed it up. Maybe jan dropping those places at the end due to his heat issues forced me into a mindset to catch people.
It was a longer leg and I lost focus and well that was it.
I physically lost it around the half hour mark and then mentally as well.
1 PM
running warm up/down 20:00 [1] 3.21 km (6:14 / km)
2 PM
Note
To clarify the mispunch, I didnt punch the spectator passage. I spent 15s standing close by debating whether or not to punch it, but ultimately decided it wasn't necessary for some reason
Friday Jul 13, 2018 #
10 AM
orienteering - General warm up/down 15:00 [1] 2.49 km (6:01 / km)
Easy jog before the race. C-final so safe to say it was a pretty laid-back pre race, walking around bare foot until about 25 minutes before I started.
orienteering - General race 25:04 [3] 4.34 km (5:47 / km)
Just took it at an easy pace since I'll be running hard enough tomorrow. Pretty clean technically other then a few small mistakes
Thursday Jul 12, 2018 #
11 AM
running warm up/down 25:00 [1] 3.51 km (7:07 / km)
Warm-up was just running around the map, didn't do any exercises really. Since I didn't really enjoy the terrain, I didn't really prepare for the middle and was just going to take it as a fun race.
orienteering - General 40:34 [4] 6.63 km (6:07 / km)
Took the middle slower. Went well for the most part, I was never really running fast and had some hesitations and small 30s mistakes. Then going into 14 I knew that if I ran it clean, I'd be in the A-final since it was the last difficult control. I rushed it a bit and didn't get a good enough picture of the circle, so I didn't spot the control in the circle immediately. I panicked and decided to trace my steps to try and again and got lost in the process.
Wednesday Jul 11, 2018 #
4 PM
running 20:00 [1] 4.0 km (5:00 / km)
easy run
core 1:00 [1]
Wanted to do core since I haven't in several weeks but figured dumb to do it so just stuck with a minute of bicycle core thing after running
Tuesday Jul 10, 2018 #
7 AM
running 15:00 [1] 3.0 km (5:00 / km)
Easy run to shake out the legs. I've been struggling with sleep so I'll aim to take a nap and load myself up on caffeine before the race
3 PM
running warm up/down 30:00 [1]
Only going log 30 since I took multiple breaks to the toilet
4 PM
orienteering - General 17:51 [5] 4.1 km (4:21 / km)
Shortest distance which I definitely didn't run as I took a couple questionable routes and I took a 1 minute detour to the wrong control. First reaction was that was a disaster, I might retire from orienteering. Went for my pissed off cool down, got back checked the scoreboard and saw Emma podiumed so I forgot about my race, but later decided 57th wasn't terrible for a crappy race.
Monday Jul 9, 2018 #
Event: JWOC 2018 - Hungary
9 AM
running warm up/down 20:00 [1] 3.16 km (6:20 / km)
10 AM
orienteering - General 1:33:57 [4] 15.0 km (6:16 / km)
Pretty disappointing. Physically felt good, just made 15 minutes of mistakes. Looking at them, I don't think any were technical mistakes but mental. All the mistakes seemed to come from losing focus and track of where I was in the middle of the leg. Maybe I just don't have the attention span for long distances.
Also straightline distance since the start guy took my watch from me
Also straightline distance since the start guy took my watch from me
Sunday Jul 8, 2018 #
11 AM
running 16:00 [1] 3.4 km (4:42 / km)
easy run to keep the legs loose