Training Log Archive: Danish DynamiteIn the 7 days ending Feb 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 28, 2021 #
10 AM
running warm up/down 13:00 [1]
orienteering - General intervals 50:00 [4]
running warm up/down 8:30 [1]
6 PM
Rowing ( ) 39:10 [2]
7 PM
Strength 15:00 [1]
Saturday Feb 27, 2021 #
11 AM
spinning (Elliptical ) 45:00 [1]
Forgot headphones, so will do more in the evening
7 PM
spinning 1:15:00 [2]
Friday Feb 26, 2021 #
8 AM
Strength 55:00 [1]
5 PM
orienteering - General 51:00 [2] 7.51 km (6:47 / km) +79m 6:27 / km
shoes: inov-8 X-talon 210
Thursday Feb 25, 2021 #
9 AM
spinning 19:00 [1]
spinning intervals 36:00 [4]
4 PM
Rowing warm up/down 15:00 [2]
10 + 5
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Used showing up late and no longer technically being my time slot as an excuse to cut the cool-down
Rowing intervals 27:00 [4]
10x 500m w/ 1 min rest
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal
Averaging ~1:41 first 8, hamstrings started to get tired and then ~1:44 the last 2. Rowing at about 25s/m, which sounds a little lower then ideal
Wednesday Feb 24, 2021 #
2 PM
spinning 1:15:00 [1]
Tuesday Feb 23, 2021 #
12 PM
spinning warm up/down 17:00 [1]
spinning intervals 38:00 [4]
9 PM
spinning 30:00 [1]
Strength 35:00 [1]
Monday Feb 22, 2021 #
1 PM
spinning 55:00 [1]