Training Log Archive: Danish DynamiteIn the 7 days ending Jun 28, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 28, 2020 #
running long 1:53:00 [2] 24.03 km (4:42 / km) +223m 4:30 / km
shoes: Saucony Kinvara 10 (2)
Saturday Jun 27, 2020 #
running warm up/down 20:00 [1]
shoes: Saucony Kinvara 10 (2)
running 43:22 [4] 10.73 km (4:02 / km) +52m 3:57 / km
shoes: Saucony Kinvara 10 (2)
Trails not incredibly accurate in the fields and didn’t have a compass ....which led to a nice mistake and then struggled to find a spot to jump an electric fence so running through some long grass for a while.
Legs feeling pretty sore, so pushing hard at the end even if pace would disagree.
running warm up/down 8:15 [2] 1.61 km (5:07 / km) +8m 5:00 / km
shoes: Saucony Kinvara 10 (2)
running 52:15 [2] 9.85 km (5:18 / km) +218m 4:47 / km
shoes: Salming Elements
Friday Jun 26, 2020 #
cycling 1:50:00 [2]
Thursday Jun 25, 2020 #
running 24:15 [2]
shoes: Nvii Forest 1
orienteering - General 49:00 [3]
shoes: Nvii Forest 1
orienteering - General 10:00 [1]
shoes: Nvii Forest 1
Wednesday Jun 24, 2020 #
cycling 1:10:00 [2]
running 12:30 [1]
shoes: Saucony Kinvara 10 (2)
running 5:00 [3]
shoes: Saucony Kinvara 10 (2)
Tuesday Jun 23, 2020 #
running warm up/down 20:00 [1] 3.3 km (6:04 / km)
shoes: Saucony Kinvara 10 (2)
running intervals 44:50 [4] 10.46 km (4:17 / km)
shoes: Saucony Kinvara 10 (2)
Grass a lot less wet then expected.
running warm up/down 10:13 [2] 1.91 km (5:21 / km)
shoes: Saucony Kinvara 10 (2)
Strength 25:00 [2]
Monday Jun 22, 2020 #
running 47:21 [2] 9.91 km (4:47 / km) +141m 4:28 / km
shoes: Saucony Kinvara 10 (2)
Meant to do some strength or run in evening but ran out of time / procrastinated.