Training Log Archive: Danish DynamiteIn the 7 days ending Jun 14, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 14, 2020 #
running warm up/down 15:46 [2] 3.28 km (4:48 / km) +25m 4:38 / km
orienteering - General 42:30 [4] 7.61 km (5:35 / km) +148m 5:05 / km
shoes: Nvii Forest 1
Tried to take at a fast speed since don't do too much of that at the moment. Lost a bit over a minute at 61, since I didn't realize there was flagging tape instead of flags on controls visible or close to trails.
Then I also doubled back a couple times to a control, after zoning out a little and running past said control without "mentally punching" it. Seemed a little like running past a go-control without punching it, so didn't want to DQ myself.
running warm up/down 9:01 [2] 1.85 km (4:52 / km) +12m 4:43 / km
running 28:15 [1] 5.24 km (5:23 / km) +105m 4:54 / km
Strength 25:00 [1]
Saturday Jun 13, 2020 #
running 15:50 [1] 2.93 km (5:24 / km) +10m 5:19 / km
shoes: Salming Elements
orienteering - General 43:30 [2] 5.29 km (8:13 / km) +129m 7:20 / km
shoes: Salming Elements
Also conveniently missed all the thorns, and just getting some enjoyable green/scrappiness.
running 42:25 [2] 8.35 km (5:05 / km) +100m 4:48 / km
shoes: Salming Elements
cycling 1:15:00 [2]
Friday Jun 12, 2020 #
running warm up/down 17:30 [2] 3.4 km (5:09 / km)
running intervals 36:00 [4] 9.65 km (3:44 / km)
Running around the grass field at the back of the highschool. Just trying to keep each interval at different speed. 3s more on the comfortable side, 2s around threshold, and then trying to turn over the legs on the 1s.
running 8:30 [1] 1.7 km (5:00 / km)
Thursday Jun 11, 2020 #
running 9:33 [1] 1.74 km (5:29 / km)
running 45:50 [3] 11.11 km (4:08 / km) +74m 4:00 / km
running 10:10 [2] 1.93 km (5:16 / km)
Strength 30:00 [2]
Wednesday Jun 10, 2020 #
running long 2:04:05 [2] 21.75 km (5:42 / km) +578m 5:02 / km
Some green overgrown trails, 30 degrees, and the feeling of trying to breathe water
Tuesday Jun 9, 2020 #
running warm up/down 15:00 [1] 2.75 km (5:27 / km)
I'll give myself 15 mins since 10 min jog, then exercises + strides.
orienteering - General 15:00 [4] 3.62 km (4:09 / km)
Forgot about the athletic fields/track being closed so just started from the top of the double staircases going from the track up to the stadium walkway, and the corner of the fence just to the west of #1 was my "start triangle".
...Also couldn't get to the finish so just ran to same point I started from in an effort to keep about the same distance.
I knew there was now a building where 15 was, so I just moved the control to spot where I kept the distance of the course essentially the same. I didn't realize there was a lot of small construction though, so a couple times I got the benefit of skipping the last 10m to a control, but generally, it did a little more of adding distance to my route choices.
Quite smooth technically, only taking the wrong route choices a couple times (granted only loosing a second on them). I tried not to look at the map too much before hand, but it does help I know the map quite well and ran the course in 2017 (I think?).
Quite a bit slower then will in 2013, but I suppose I can't expect too much not having run a race since March.
running intervals 16:00 [4] 4.11 km (3:54 / km)
4x 3 min [1 min], deciding to bail on the 5th due to a combination of legs sore and getting pretty toasty outside.
running 8:00 [1] 1.45 km (5:31 / km)
cycling 1:19:00 [2]
Monday Jun 8, 2020 #
Note
weight:81.9kg
running 54:00 [2] 10.86 km (4:58 / km) +99m 4:45 / km
Still have one t-rex arm, and whatever muscles are below my armpits are still quite sore to run.
Note
Strength 30:00 [1]