Training Log Archive: Danish DynamiteIn the 7 days ending May 19, 2020:
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We | Th | Fr | Sa | Su | Mo | Tu |
running 13:00 [2] 2.69 km (4:50 / km)
shoes: Salming Elements
running intervals 34:00 [4] 8.65 km (3:56 / km)
shoes: Salming Elements
orienteering - General 37:25 [3] 5.14 km (7:17 / km) +167m 6:16 / km
shoes: Salming Elements
running 41:20 [3] 10.36 km (3:59 / km) +43m 3:55 / km
Strength 15:00 [2]
running long 1:02:00 [2] 11.06 km (5:36 / km) +248m 5:02 / km
shoes: Salming Elements
orienteering - General long 56:00 [2] 6.8 km (8:14 / km) +200m 7:11 / km
shoes: Salming Elements