Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Jul 29, 2019:

activity	#	time	miles	km	+m
orienteering - General	4	3:52:37	18.55	29.85	575
running	7	3:01:10	16.57	26.66	189
Total	8	6:53:47	35.11	56.51	764

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Monday Jul 29, 2019 #

11 AM

running 57:00 [2] 12.0 km (4:45 / km)
shoes: Saucony Kinvara 10

Making up distance

Saturday Jul 27, 2019 #

10 AM

orienteering - General race 1:24:34 [3] 11.6 km (7:17 / km) +398m 6:13 / km
shoes: Icebug Acceleritas 7

Chasing start, plan was just to take conservative routes, and was feeling pretty relaxed with not much to run for after yesterday’s run.

Didn’t realize I’d forgotten my control description holder until the start, which definitely would have been nice to have today. Fun terrain and was enjoying the orienteering until attacking the control on the long leg 9. For majority of the 10 minutes lost on that control I must have been with 150m of the control, but I couldn’t find it for the life of me.

running warm up/down 15:00 [1] 2.5 km (6:00 / km) +75m 5:13 / km
shoes: Icebug Acceleritas 7

Warm-up, well not much of one. Just run to the start, relax, do a few exercises, relax, take a pee, do some strides

Friday Jul 26, 2019 #

Event: 2019 Canadian Orienteering Championships

10 AM

orienteering - General race 50:16 [3] 5.96 km (8:26 / km) +177m 7:21 / km
shoes: Icebug Acceleritas 7

Not my finest race... however did destroy the finish split in 29s. Probably the fastest 200m I have ever run in my life.

running warm up/down 18:00 [2] 3.34 km (5:23 / km) +60m 4:57 / km
shoes: Icebug Acceleritas 7

First race at oringen I wanted to take seriously ...clearly that approach didn't work for me. I should probably drink more often before my races, if my sprint was anything to go by.

Anyway somehow didn't get to the arena until half an hour before my start, which meant I had to quickly get changed and do a rushed warm-up

Thursday Jul 25, 2019 #

11 AM

running 26:10 [1] 4.99 km (5:15 / km) +31m 5:05 / km
shoes: Saucony Kinvara 10

Hot

Wednesday Jul 24, 2019 #

9 AM

running 20:00 [1] 3.83 km (5:13 / km) +23m 5:04 / km
shoes: Saucony Kinvara 10

Shaking out the legs

3 PM

running warm up/down 25:00 [1]
shoes: Saucony Kinvara 10

orienteering - General race 17:25 [4]

C • sprint 2

Tuesday Jul 23, 2019 #

10 AM

running warm up/down 20:00 [1]

11 AM

orienteering - General 1:20:22 [3] 12.29 km (6:32 / km)
shoes: Icebug Acceleritas 7

All around pretty terrible orienteering. Nice forest, just there was probably about 3 or 5 legs I didn’t lose at least 30s on. Just mentally tired now that jwoc’s done

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