Training Log Archive: Danish DynamiteIn the 7 days ending Jun 11, 2019:
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We | Th | Fr | Sa | Su | Mo | Tu |
orienteering - General race 14:00 [4] 3.73 km (3:45 / km) +50m 3:31 / km
shoes: IceBug Acceleritas 4 RB9X
running 10:00 [1] 2.1 km (4:46 / km) +25m 4:30 / km
shoes: Saucony Kinvara 10
orienteering - General 13:00 [2] 2.8 km (4:39 / km) +50m 4:16 / km
shoes: Saucony Kinvara 10
orienteering - General race 1:39:39 [3] 14.89 km (6:42 / km) +470m 5:47 / km
shoes: IceBug Acceleritas 4 RB9X
running 5:30 [1] 0.81 km (6:47 / km) +40m 5:27 / km
shoes: IceBug Acceleritas 4 RB9X
orienteering - General 47:00 [2] 5.92 km (7:56 / km) +177m 6:54 / km
shoes: IceBug Acceleritas 4 RB9X
running warm up/down 17:00 [1] 2.4 km (7:05 / km) +30m 6:40 / km
shoes: IceBug Acceleritas 4 RB9X