Training Log Archive: Danish DynamiteIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering - General 1:10:00 [4] 14.0 km (5:00 / km) +150m 4:45 / km
orienteering - General 49:00 [4] 9.28 km (5:17 / km) +116m 4:58 / km
running warm up/down 14:00 [1] 3.0 km (4:40 / km) +15m 4:33 / km
running 7:30 [1] 1.38 km (5:26 / km)
running intervals 37:45 [4] 9.2 km (4:06 / km)