Training Log Archive: Danish DynamiteIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 11:00 [1]
running intervals 41:42 [4] 9.43 km (4:25 / km)
orienteering - General 25:00 [3] 2.84 km (8:48 / km) +120m 7:16 / km
running 3:30 [1] 0.66 km (5:18 / km) +11m 4:54 / km
orienteering - General 22:30 [3] 2.73 km (8:15 / km) +120m 6:45 / km
running intervals 1:00:00 [3] 15.55 km (3:52 / km) +69m 3:46 / km
running 21:57 [1] 4.0 km (5:29 / km) +39m 5:14 / km
Strength 15:00 [2]