Training Log Archive: Danish DynamiteIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
4 PM
running tempo 57:32 [3] 14.98 km (3:50 / km) +113m 3:42 / km
Meant to do a 30 min tempo but started the warm-up a little fast so just decided to make the whole thing a tempo run
10 PM
Strength 5:00 [2]
Saturday Jan 5, 2019 #
11 AM
running warm up/down 25:00 [1] 4.23 km (5:55 / km) +25m 5:44 / km
running intervals 40:00 [4] 10.41 km (3:51 / km)
Meant to do 7 1200m with 2 minutes rest jogging 400m but switched to 1000m with 1:30 rest for the last 2 when I started to get a cramp and a bit tired
12 PM
running 12:00 [1] 2.46 km (4:53 / km) +15m 4:44 / km
running 6:00 [2] 1.41 km (4:15 / km) +5m 4:11 / km
Friday Jan 4, 2019 #
6 AM
running 27:42 [2] 5.68 km (4:53 / km) +18m 4:48 / km
Easy run before driving home
Thursday Jan 3, 2019 #
9 AM
snowboarding 5:00:00 [0]
Wednesday Jan 2, 2019 #
11 AM
running long 2:23:14 [2] 24.75 km (5:47 / km) +477m 5:17 / km
Didn't mean to run this long but didn't really know where I was going. Most of it was on roads and 35-40 minutes was in snow. I had looked at a map earlier and found a general area with some trails but since it had snowed a lot over new years eve I couldn't really see any tracks.
Eventually I hit some power lines crossing the road so I decided to follow some snowmobile tracks uphill and spent half an hour trudging uphill through the snow. The tracks stopped eventually so I was knee deep in snow now, but luckily I hit a road and just kept guessing turns trying to head back to town, which isn't too hard since there is some mountains or pretty big hills around.
Eventually I hit some power lines crossing the road so I decided to follow some snowmobile tracks uphill and spent half an hour trudging uphill through the snow. The tracks stopped eventually so I was knee deep in snow now, but luckily I hit a road and just kept guessing turns trying to head back to town, which isn't too hard since there is some mountains or pretty big hills around.
Tuesday Jan 1, 2019 #
9 AM
snowboarding 5:00:00 [0]
Monday Dec 31, 2018 #
7 AM
running 40:42 [1] 7.92 km (5:08 / km)
10 AM
snowboarding 4:00:00 [0]
5 PM
Strength 10:00 [2]
Strength with little bro, I managed to do a whole 50 push ups
edit: make that 65
edit: make that 65