Training Log Archive: Danish DynamiteIn the 7 days ending Oct 22, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
running warm up/down 10:00 [1] 1.92 km (5:13 / km) +15m 5:01 / km
orienteering - General 1:27:21 [4] 14.57 km (6:00 / km) +363m 5:20 / km
orienteering - General race 14:10 [4] 3.53 km (4:01 / km) +13m 3:56 / km
orienteering - General 15:59 [5] 3.39 km (4:43 / km) +38m 4:28 / km
orienteering - General 33:20 [4] 6.61 km (5:03 / km) +27m 4:57 / km
running 1:22:36 [1] 15.26 km (5:25 / km) +227m 5:02 / km
running 15:00 [1] 2.92 km (5:08 / km) +2m 5:07 / km
running 13:30 [4] 2.98 km (4:32 / km)