Training Log Archive: Danish DynamiteIn the 7 days ending Sep 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running intervals 18:16 [4] 4.42 km (4:08 / km) +60m 3:52 / km
running 3:59 [1] 0.61 km (6:32 / km)
running warm up/down 6:00 [1] 1.7 km (3:32 / km)
running warm up/down 10:00 [1] 1.8 km (5:33 / km)
running intervals 24:00 [5] 4.47 km (5:22 / km)
running long 1:38:00 [1] 18.15 km (5:24 / km) +335m 4:57 / km