Training Log Archive: Danish DynamiteIn the 7 days ending Sep 23, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
cycling intervals 22:00 [4] 9.81 km (26.8 kph)
running 4:48 [5] 1.02 km (4:42 / km) +60m 3:38 / km
running intervals 20:00 [3] 4.57 km (4:23 / km) +20m 4:17 / km
orienteering - General 50:00 [3] 7.24 km (6:54 / km) +175m 6:10 / km