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Training Log Archive: Danish Dynamite

In the 7 days ending Sep 2, 2018:

	activity	#	time	miles		km		+m
	running	10	6:27:59	49.87	(7:47)	80.26	(4:50)	361
	cycling	1	1:55:20	29.68	(15.4/h)	47.76	(24.8/h)	244
	spinning	1	40:26	1.39	(2.1/h)	2.23	(3.3/h)
	Strength	1	18:00
	core	1	8:00
	Total	14	9:29:45	80.93		130.25		605
averages - sleep:4

2:16

0:00

» now

Sunday Sep 2, 2018 #

8 AM

running 49:50 [1] 10.09 km (4:56 / km) +80m 4:45 / km

9 AM

running 29:10 [1] 5.69 km (5:08 / km) +35m 4:58 / km

2 PM

spinning 40:26 [2] 2.23 km (3.3 kph)

Found an elliptical so I ran for 15 minutes on that and would then run for 5 minutes to make it bearable

7 PM

core 8:00 [2]

Saturday Sep 1, 2018 #

8 AM

running warm up/down 22:00 [1] 3.38 km (6:31 / km) +35m 6:11 / km

running intervals 58:00 [3] 12.98 km (4:28 / km) +115m 4:17 / km

6x8 min with 2 minutes rest

9 AM

running warm up/down 10:04 [1] 1.96 km (5:08 / km)

Cool down with 3 strides at the end

11 PM

Strength 18:00 [2]

Friday Aug 31, 2018 #

1 PM

running 45:00 [1] 9.09 km (4:57 / km) +49m 4:49 / km

Thursday Aug 30, 2018 #

7 AM

running warm up/down 25:00 [1] 3.85 km (6:30 / km)

8 AM

running intervals 3:18 [4] 1.01 km (3:16 / km)

Did the first interval and got caught talking to an older guy walking around the driving park for 10 minutes

running intervals 27:34 [4] 6.5 km (4:14 / km)

Did 6x1000m with 1:30 rest ...there were a couple times I got distracted and ran further then I should have. I had intended on running 9 or 10 of them but my legs started to seize up after the ten minute rest and I decided 6 more was good. Plenty of time to build the interval sessions back up.

running warm up/down 11:00 [1] 2.19 km (5:01 / km)

5 strides in there