Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending May 20:

activity # timemileskm+m
  orienteering4 4:18:44 19.53(13:15) 31.43(8:14) 907
  cycling2 2:14:30
  Strength3 2:10:00
  running7 1:51:27 11.11(10:02) 17.88(6:14) 502
  core1 10:00
  Total15 10:44:41 30.64 49.31 1409
  [1-5]15 10:24:41

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday May 20 #

12 PM

running warm up/down 27:00 [1] 2.4 km (11:15 / km) +331m 6:40 / km

Well I decided to walk the hill
1 PM

orienteering 1:19:09 [3] 10.58 km (7:29 / km) +249m 6:42 / km

2 big mistakes early on in the course allowed me to be 15 minutes behind at the first radio control 3.3km into the course. Went better from there just started to mentally fade making many small 10s mistakes. Being the first race in Norway not too many expectations so in the bright side at least tomorrow can't be worse

Saturday May 19 #

1 PM

running warm up/down 25:00 [1] 3.9 km (6:25 / km) +75m 5:51 / km

running 14:32 [4] 4.13 km (3:31 / km) +63m 3:16 / km

Norwegian running test for jwoc, first 1.6km maybe all uphill and then all downhill other then a little part. My legs felt a bit heavy warming up, but judging my heart rate only got to 174 I probably wasn't running as fast as I could of.
Overall not terrible being my first running race since cross country 1.5 years ago (and first when actually training), and being a 15s start interval so I had no one to go off of
2 PM

running warm up/down 7:00 [1] 1.0 km (7:00 / km)

7 PM

core 10:00 [2]

Friday May 18 #

Strength 20:00 [1]

11 AM

orienteering 1:25:00 [1] 8.68 km (9:48 / km) +271m 8:28 / km

Took some buses and a train out to a map. Training started well when I made a mistake getting to the start and I started to question if my google maps search had been accurate

Wednesday May 16 #

10 AM

cycling 59:30 [1]

11 AM

Strength 30:00 [2]

Runner 360 with jan plus some køber stuff after

running 6:00 [3] 0.85 km (7:04 / km)

6 strides with jan after cycle/run
6 PM

orienteering 1:15:00 [2] 8.0 km (9:23 / km) +300m 7:54 / km

Forgot gps (and compass) so guessed off Jan's distance
Also a bit tough, but got to try out a right handed compass on my left hand, no compass, a right handed compass on my right hand, but settled with holding the map in my left and bringing my right hand to the map when I needed to take bearings ...which was unfortunately a lot in this terrain

Tuesday May 15 #

9 AM

Note

Morning kayak
5 PM

running warm up/down 16:55 [1] 3.2 km (5:17 / km) +33m 5:02 / km

Run to the arena
6 PM

running warm up/down 10:00 [1] 1.4 km (7:09 / km)

Ran out of time for some of the stretches and mental warm-up

orienteering race 19:35 [4] 4.17 km (4:42 / km) +87m 4:15 / km

7 PM

running warm up/down 5:00 [1] 1.0 km (5:00 / km)

Monday May 14 #

8 AM

Strength 20:00 [0]

Strength 1:00:00 [2]

8 PM

cycling 1:15:00 [1]

« Earlier | Later »