Training Log Archive: Danish DynamiteIn the 7 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
3 AM
cycling 50:00 [1]
4 PM
Strength 40:00 [3]
Runners 360 plus the leg press for the knees
Friday Apr 20, 2018 #
2 PM
cycling 1:45:00 [2] 43.49 km (24.9 kph) +220m
Wednesday Apr 18, 2018 #
8 AM
Running Technique 50:00 [1]
5 PM
cycling 1:15:00 [2] 30.73 km (24.6 kph) +170m
Chain fell off a few times so had to stop to put it on. Also had the joy of being passed by a self conscious middle aged cyclist after I originally passed him on my lovely bike.
6 PM
Strength 30:00 [2]
half core, half strength
Tuesday Apr 17, 2018 #
Note
Likely going to end up taking out running this week and just let it heal
Monday Apr 16, 2018 #
1 PM
Strength 1:10:00 [2]
Variety of exercises, from ankle strengthening to core. Just took out pistol squats or anything tougher that would put more stress on my knee
Sunday Apr 15, 2018 #
Note
(rest day)
Nothing like another rest day
On the bright side, I'll get a nice unintentional taper into the danish ultralong next Sunday
On the bright side, I'll get a nice unintentional taper into the danish ultralong next Sunday
8 PM
Strength 12:00 [3]
core