Training Log Archive: Danish DynamiteIn the 7 days ending Apr 8, 2018:
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Sunday Apr 8, 2018 #
orienteering - General 48:03 [3] 8.4 km (5:43 / km) +47m 5:34 / km
Divisionmatch race in an incredibly flat forest but for the most part nice and open. Went fairly well up until the last few controls. Overall I felt I was missing something focus wise, like I wasn't really 100% there so to speak. Knee was hurting for the whole thing so some speed was missing. The ground was quite rough so probably not ideal but I'll take a day off running, and should be good to handle intervals on Tuesday.
On another note I should probably buy a watch (besides the fact it has one strap) because again this course was 8.7km and drawing by hand has become far more accurate then my gps track.
On another note I should probably buy a watch (besides the fact it has one strap) because again this course was 8.7km and drawing by hand has become far more accurate then my gps track.
9 AM
running 20:00 [1]
15 warm-up/5 cool-down
Saturday Apr 7, 2018 #
10 AM
running 45:00 [1] 7.83 km (5:45 / km) +118m 5:21 / km
orienteering - General 30:00 [3] 4.2 km (7:09 / km) +89m 6:28 / km
Ran an older talentcenter course. Clearly pretty efficient as it was a 4.7km course. Running it easier but focusing on doing a general visualization of each leg and actually making a plan of where I want to run. Extremely basic stuff but I somehow manage to skip this far too often in races.
11 AM
running 44:00 [1] 8.3 km (5:18 / km) +101m 5:00 / km
Back to the clubhouse to pick up my stashed bag and then home
12 PM
Strength 8:00 [2]
core
Thursday Apr 5, 2018 #
6 PM
running 10:00 [1]
orienteering - General 35:00 [3]
5.9km middle course with 485m of climb. This was the first part of it. I didn't realize to flip my map over so ran back to the start confused why the course ended at 11.
orienteering - General 13:00 [3]
After making it back to the start I learned I had in fact mispunched so I decided to go back out and run some more of the course. I skipped a couple controls so everyone wasn't waiting for me
Wednesday Apr 4, 2018 #
6 PM
Strength 55:00 [2]
Tuesday Apr 3, 2018 #
9 AM
running 41:00 [1] 8.26 km (4:58 / km)
I felt my left knee a bit after the last two days runs so when it felt aggravated early on I opted to cut the run short. Only did one stride as I learned my knee wasn't too keen on them either.
I'm pretty sure the knee gets aggravated by any sideways motion as it was hurting after a few days in Hungary (with the sandy ground) to point I was taking out most of my warm-up exercises.
I'm pretty sure the knee gets aggravated by any sideways motion as it was hurting after a few days in Hungary (with the sandy ground) to point I was taking out most of my warm-up exercises.
Monday Apr 2, 2018 #
10 AM
running warm up/down 20:00 [1] 3.4 km (5:53 / km) +3m 5:51 / km
running intervals 40:00 [4] 8.27 km (4:50 / km)
8x1000m starting every 5 minutes to make things easy. Started around 3:23 maybe and then sped up as went on down to 3:15
11 AM
running warm up/down 12:00 [1] 2.37 km (5:04 / km)
Strength 30:00 [2]