Training Log Archive: Danish DynamiteIn the 7 days ending Feb 11, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
orienteering - General 45:05 [3] 7.38 km (6:07 / km) +180m 5:27 / km
running 1:17:00 [2] 15.25 km (5:03 / km) +179m 4:46 / km
running intervals 27:00 [4] 4.66 km (5:48 / km) +58m 5:27 / km
running 1:08:29 [2] 11.55 km (5:56 / km) +147m 5:34 / km
running intervals 33:00 [4] 7.02 km (4:42 / km) +82m 4:26 / km
running warm up/down 20:00 [1]
cycling 1:15:00 [1] 24.5 km (19.6 kph) +190m