Training Log Archive: Danish DynamiteIn the 7 days ending Jan 28, 2018:
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Sunday Jan 28, 2018 #
12 PM
orienteering - General 40:20 [3] 4.99 km (8:05 / km) +199m 6:44 / km
Crossed over the border and did a race in northern Ireland. Not terribly focused and missing some intensity.
running warm up/down 15:00 [1]
Count as both warm-up and down
Saturday Jan 27, 2018 #
cycling 20:00 [3]
Biking there
cycling 20:00 [2]
biking back
1 PM
Strength (bouldering) 1:00:00 [3]
Went bouldering for a few hours but I'll count as 1
Friday Jan 26, 2018 #
4 PM
running warm up/down 25:00 [1]
orienteering - General intervals 25:00 [4]
Sprint intervals around UCD
Thursday Jan 25, 2018 #
5 PM
running 1:11:18 [1] 10.12 km (7:03 / km) +420m 5:50 / km
Easy long run in the hills around dublin. There were a few couple minute breaks in there waiting for some of the others.
6 PM
running 15:00 [1]
Final bit of the run (almost all downhill)
Wednesday Jan 24, 2018 #
Note
(rest day)
Was planning on going for a long run, but decided it would be better not to push my timing, between work, finishing packing, and arguably the more important, making my flight.
Tuesday Jan 23, 2018 #
1 PM
running 39:46 [2] 7.75 km (5:08 / km)
6 PM
running warm up/down 15:44 [1] 2.55 km (6:10 / km)
7 PM
running warm up/down 12:49 [1] 2.38 km (5:23 / km)
running hills 31:12 [3] 5.87 km (5:19 / km)
8 PM
Strength 40:00 [3]
Monday Jan 22, 2018 #
3 PM
spinning 1:00:00 [1]
9 PM
Note
Was going to go for an easy run, then I looked outside and decided it can wait till tomorrow