Training Log Archive: Danish DynamiteIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jan 7, 2018 #
Note
(rest day)
Saturday Jan 6, 2018 #
8 AM
running 1:00:00 [4]
Shorter, colder, faster SMT with hadron and trav
1 PM
spinning 31:00 [2]
Pre-lunch
3 PM
spinning 35:00 [1]
Thursday Jan 4, 2018 #
11 AM
running 1:07:00 [3] 11.1 km (6:02 / km) +131m 5:42 / km
Found an old simple follow the line, so I did that
9 PM
core 14:00 [3]
Wednesday Jan 3, 2018 #
11 AM
spinning 1:00:00 [1]
4 PM
running 43:55 [3] 8.5 km (5:10 / km) +111m 4:51 / km
5 PM
Strength 27:00 [3]
Tuesday Jan 2, 2018 #
8 AM
running 5:00 [1]
No gps loaded
running 1:00:00 [1] 11.0 km (5:27 / km) +103m 5:13 / km
Run down from dad's house to Grupetto
4 PM
running 44:15 [1] 7.5 km (5:54 / km)
With the help of gmaps pedometer I got the distance
5 PM
running hills 19:33 [4]
Hill sprints, ended up being around 40 seconds up a hill, and then running down and starting again on the 2 minute mark. Only put zone 4 as at times I felt I was missing a gear with the slight slips running up a steep snow packed hill.
running warm up/down 5:30 [1]
Monday Jan 1, 2018 #
10 AM
running 2:00:00 [1]
Waffle run. Long and slow with a solid 2.5 hours of sleep
6 PM
core 30:00 [2]
Mainly core since I didn't have any bands on myself. Maybe 10-12 minutes was legs