Training Log Archive: Danish DynamiteIn the 7 days ending Dec 24, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 24, 2017 #
map reading 5:00 [3]
Day 23. Went straightish right, I first saw the road route but thought someone couldn't possibly make an all road route the fastest, turns out I was wrong
2 PM
running 1:17:43 [1] 12.8 km (6:04 / km) +194m 5:39 / km
10 PM
Strength 45:00 [2]
Saturday Dec 23, 2017 #
8 AM
running 1:48:00 [3]
Friday Dec 22, 2017 #
map reading 5:00 [0]
Day 22. Went straight/right
Thursday Dec 21, 2017 #
Note
Was intending to spin this morning but knees don't seem to be feeling spinning. I'll wait until I have a longer seat tube.
map reading 10:00 [0]
Day 18, went straight opted with the gustav bergman approach of going over the hills. Then Day 21
8 PM
running warm up/down 20:00 [1]
15 minutes warm up, 5 cool down
running hills 37:00 [3]
Chedoke stairs, did that pyramid sort of thing, going up two sections then down 1. Did 5 of them starting around 5:10 then going down to a bit under 4:50 on the last 2 (only to the top)
running 1:27 [4]
One final run up chedoke stairs
9 PM
Strength 23:00 [3]
Took some of the stuff that could aggravate my knee out. 6 minutes of different variations of planks, 10 push ups, clams (shells?), mountain climber push ups, leg lifts/circles, 15 push ups, 2 min 1 leged stand each leg with raises, 15 push ups
Wednesday Dec 20, 2017 #
map reading 5:00 [0]
The straighter route but stay on that major trail. Intended to cut that bend in the trail all the runnners did but for some reason I just kept tracing the trail
4 PM
running 1:05:28 [1] 11.16 km (5:52 / km)
5 PM
running long 47:00 [1]
First bit watch won't load and last part because watch dying
10 PM
Strength 46:00 [2]
Tuesday Dec 19, 2017 #
6 PM
running warm up/down 17:00 [1] 2.01 km (8:27 / km)
Added two minutes for the short cool down
orienteering - General 52:12 [3] 7.6 km (6:52 / km)
8 orienteering intervals across the golf course and in the forest set by hadron
8 PM
Strength 15:00 [3]
Monday Dec 18, 2017 #
9 AM
cycling 1:00:00 [2]
Doing a certification to ride the track in Milton. 3 hours but some standing around so I'll put down 1 hour