Day 16. Right, only difference being when attacking the control I cut up the hill earlier to take the broken path into the control
Note
Only felt my knee after about an hour walking as my legs started to get cold roxy so definitely must be the cold. Haven't felt it the last few runs as I've been wearing my warm-up pants over top of my tights
8 AM
running43:22 [1] 6.4 km (6:47 / km) +125m6:10 / km
Easy beginning of SMT with Graeme through the snow
9 AM
running1:00:00 [3]
Rest of SMT, 10 or so hard hill runs in there ...being in the snow I don't feel they warrant the name sprint
First was going to go left on the road but then switched to right because of the stretch of road going up the hill. Ended up being 2 minutes slower going right
2 PM
spinning35:00 [1]
All I could do before I had to leave. Took out three minutes in the beginning where I had to readjust the spinner.
4 PM
running56:00 [1] 8.7 km (6:26 / km) +225m5:42 / km
Day 13. Went right. Originally was going to go straight along the paths of the fastest times but took a route to the right that ended up being slower. Not too sure how much slower it would have been as no one in the race ran it