In the 7 days ending Nov 26, 2017:
running warm up/down 20:19 [1] 2.97 km (6:50 / km)
orienteering - General 33:46 [3] 3.5 km (9:39 / km) +93m 8:31 / km
running warm up/down 15:21 [2] 3.1 km (4:57 / km) +35m 4:41 / km
cycling 1:17:27 [2] 28.7 km (22.2 kph) +101m
running 1:45:00 [3]
Strength 40:00 [2]
cycling 1:12:00 [1] 24.5 km (20.4 kph) +90m
running 1:03:12 [2] 11.05 km (5:43 / km) +253m 5:08 / km
running 57:00 [2]
orienteering - General 20:35 [2] 2.87 km (7:10 / km) +90m 6:12 / km
orienteering - General 20:19 [3] 3.2 km (6:21 / km) +60m 5:48 / km
running warm up/down 15:00 [1]
running warm up/down 20:00 [1]
running intervals 25:30 [3]
running (Ultimate glow in the....) 5:00 [2]
Strength 45:00 [3]
running warm up/down 30:00 [1]
running intervals 33:29 [4] 6.3 km (5:19 / km) +112m 4:53 / km
Strength 27:00 [2]
cycling (spinning) 57:00 [2]
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