Training Log Archive: Danish Dynamite

Home strength:
- 6:15 of revolving plank (45 each time, and 1 minute of plank moving side to
side to end it) - for side planks brought opposite
arm to ground and 2nd time leg lifts
- 10 pistol squats each side
- 18 push ups with some mountain climber variation
- 10 pistol squats each side
- 18 of those push ups again
- 75s bicycle
- 10 leg lifts, going into 10 leg circles for each direction
- 60s plank with opposite arm/leg raises
- 65s v-sit
- 1:45 standig on each foot with 2 sets of 10 calf raises mixed in
- 20 regular push-ups
Then maybe 8 or so minutes of old knee stretches that take too much effort to describe
....as you can see I don't know names

From dad's house to Jersyville road. Then went down and back along it.

From Trav and Baloney's up wilson to my dad's house

Event: Kick-Start and Starry Night O-CUP Races
 

Easy run with Roxy. Was originally intending on riding but the breaks weren't cooperating.

A classic Christian start reinvented. As I was warming up, I felt I was missing something. Looking down I couldn’t think of anything I was missing. Race starts. As I’m about to punch the first control I realize I’m missing my SI. A bit over 10 minutes later I’m running by the start again, this time with an SI. First, 5 controls were imensily sloppy and rushed but I took 5 seconds at the next control to refocus and gather myself. Happy with my race after that. I focused on being smooth through the control through looking up and seeing my exit as nearing every control.

C • Bro... 4

A few minutes of mistakes on a control running way past it on a trail and standing in a similar depression to a control. Other then that some of the hesitations and zigzaginess to be expected from night orienteering with a dim headlamp. Overall more focused and happier with how the race went then most night orienteering and a fun couple of races.

There was really only warm-up and cool down for the first race

Did a bit a warm-up before I started (late because of the warm-up) and then 2 minutes after

Crossfit

Game on the chedoke golf course. Put out glow sticks at 10 different control locations with a partner and then had to swap others out for your colour once put out.

Warm up and cool down