Training Log Archive: Danish DynamiteIn the 7 days ending Nov 12, 2017:
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Sunday Nov 12, 2017 #
9 AM
orienteering - General race 2:46:00 [3]
Raid the hammer with my fellow Christia(a)n and Graeme the heathen. Went fairly well despite Anvil saying we would not win.
Friday Nov 10, 2017 #
Note
(rest day)
Thursday Nov 9, 2017 #
running 13:00 [1] 2.5 km (5:12 / km)
Beginning of the run my gps won't load for
5 AM
running 1:33:45 [2] 16.88 km (5:33 / km) +284m 5:07 / km
Easy very early long run
7 PM
orienteering - General 45:00 [2]
Wednesday Nov 8, 2017 #
Strength 50:00 [3]
Too many pistol squats
running (forest) 20:00 [3] 2.9 km (6:54 / km) +108m 5:49 / km
running warm up/down 30:00 [2]
My warm-up, running around for capture the flag, and then cool-down
Tuesday Nov 7, 2017 #
running warm up/down 20:00 [1]
running intervals 37:56 [4] 6.74 km (5:38 / km) +154m 5:03 / km
running warm up/down 10:00 [1]
Monday Nov 6, 2017 #
running 20:52 [3] 4.4 km (4:45 / km) +117m 4:11 / km
Sped closer to a tempo pace for the last bit of the run. Accelerating throughout (minus the last minute where I slowly slowed down to a jog)
running 1:15:00 [2]
I underestimated the distance beforehand so longer then I intended but about an 70 minutes before the tempo(ish) run and 5 minutes jogging to my house
Strength 32:00 [2]
At home following the run