Training Log Archive: Danish DynamiteIn the 7 days ending Oct 30, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering - General (Ontario's Long) 1:04:30 [3] 11.2 km (5:46 / km) +149m 5:24 / km
orienteering - General race (Ontario’s sprint) 15:35 [4]
orienteering - General (Ontario’s Middle) 38:15 [4]
running long 1:06:23 [2] 12.0 km (5:32 / km) +272m 4:58 / km
running warm up/down 10:00 [1]
Strength 40:00 [3]
running warm up/down 20:00 [2]
running intervals 28:02 [4] 5.9 km (4:45 / km)