Cycling home ...Wilson took a lot longer then I thought it would
running45:28 [3] 9.1 km (5:00 / km) +262m4:22 / km
I remembered an old loop Hans had made me a couple of years ago at Chedoke, so I decided to run it before the gym. Had to cut it short as I didn't have enough time to complete it.
orienteering - General30:45 [3] 3.9 km (7:53 / km) +129m6:46 / km
X-league at Canterbury hills. Didn't start my watch until part way through. I definitely need to get one of those Scandi car headlights. Time to make night orienteering fun again.
running intervals 57:46 [3] 9.0 km (6:25 / km) +71m6:10 / km
A long warm-up followed by an easy interval session. 1000m, 300m, 300m, 200m on the track. Then learning to jump hurdles (which was around 15 minutes of the actual time). Then a cool-down back.