Training Log Archive: Danish DynamiteIn the 7 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
running 1:45:00 [3]
SMT with graeme and Trav
Friday Sep 29, 2017 #
orienteering - General (Corn Maze Day) 25:07 [3]
A few route choice mistakes and hesitations but fun nonetheless ...altogether corn maze orienteering has never been my best discipline.
orienteering - General (Corn Maze Night) 24:46 [3]
Went better then the first. Only real mistake was when I hit 10 before 9 and had to go back to 9. I really never got to run that fast in the maze, but I was clean and started to orienteer smoother in the end and feel good.
Thursday Sep 28, 2017 #
Strength 40:00 [3]
stretching 10:00 [0]
orienteering - General 40:00 [2]
A focus on bearings through pinked out areas of a map. In all, the dark, focus on bearings, and thick forest was not a fun combination
cycling 35:00 [1]
Biking to the gym and back
Wednesday Sep 27, 2017 #
running long 1:15:55 [3] 14.95 km (5:05 / km) +210m 4:45 / km
running 35:00 [3]
ARK training. A small loop set up through the forest with a steep climb where we had to grap a magnet with an orienteering feature/symbol from a board along the course and place it on the correct artist depiction back at the start
Tuesday Sep 26, 2017 #
orienteering - General 34:19 [3] 6.2 km (5:32 / km)
Sprint intervals at Mcmaster (without a headlamp) with Hadron
Strength 25:00 [2]
Sunday Sep 24, 2017 #
orienteering - General 32:00 [3]
orienteering - General 51:00 [3]
Strength 20:00 [2]