Training Log Archive: Danish DynamiteIn the 7 days ending Aug 27, 2017:
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Saturday Aug 26, 2017 #
running 1:55:00 [3]
TNT with Sudden, Trav, and Chris
Thursday Aug 24, 2017 #
running 40:00 [3]
Decided I should start doing a bit of speed so just to get in the rhythm again I did 3 quicker kilometers throughout the run (intended to do 4 but had to go to the bathroom). First about 3:10, 2nd 3:30 due to the trails getting rougher and more uphill, then 3rd back down to around 3:10-3:15.
core 7:00 [1]