orienteering - General race (COC's long) 1:15:00 [4] 11.4 km (6:35 / km)
Improvement over yesterday's middle. I started off very poorly. I was just not running fast through the forest and making many poor mistakes. Around the 4th control I started to focus more and throughout the course I gradually began to pick up the intensity and get in the right head space. After the arena passage it went far better, I still made a couple minutes of mistakes attacking the controls and switching my route choice on the longer leg out of the arena passage. I ended up misspunching on the 19th control, just punching one close and running hard into the go-control.
