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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  orienteering1 1:15:00 7.08(10:35) 11.4(6:35)
  Total1 1:15:00 7.08(10:35) 11.4(6:35)

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Sunday Aug 6, 2017 #

orienteering race (COC's long) 1:15:00 [4] 11.4 km (6:35 / km)

Improvement over yesterday's middle. I started off very poorly. I was just not running fast through the forest and making many poor mistakes. Around the 4th control I started to focus more and throughout the course I gradually began to pick up the intensity and get in the right head space. After the arena passage it went far better, I still made a couple minutes of mistakes attacking the controls and switching my route choice on the longer leg out of the arena passage. I ended up misspunching on the 19th control, just punching one close and running hard into the go-control.

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