Training Log Archive: Danish DynamiteIn the 7 days ending Jun 11, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 11, 2017 #
orienteering - General 1:02:27 [3]
Saturday Jun 10, 2017 #
Strength 5:00 [1]
Thursday Jun 8, 2017 #
Event: 2017 Boston Sprint Camp
orienteering - General 31:00 [4]
X-league (score-o) with dog bones, twice I forgot to get the final segment of the dog bone and kept running to the next ones, so had to go back, get control, and rerun. Other then that I just tried to treat urban orienteering like a forest race and actually pick out key features I can use.
running 15:00 [3]
Ran from gruppetto to Mcmaster university
Strength 5:00 [2]
Wednesday Jun 7, 2017 #
core 15:00 [2]
running warm up/down 10:00 [1]
orienteering - General 30:00 [4]
16 courses around the driving park between 200 - 500m. Suppose to be a relay but I just ran one and took a minute rest before the next. Just focused flowing through the control and picking my exits.
Tuesday Jun 6, 2017 #
running warm up/down 15:00 [1]
Strength 25:00 [2]
Leg excercises
running intervals 28:00 [4]
Originally meant to do 6 of the loops from the field at mcmaster where you go down the trail and run around the perimeter of the field (had a 1.25 - 1.5 minutes rest) ...but was feeling pretty terrible so skipped the last one and did an interval on ravine road from the bridge to gate.