Training Log Archive: Danish DynamiteIn the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
running 1:30:23 [3] 19.18 km (4:43 / km) +326m 4:21 / km
Ran the Sulphur springs relay course with Hadron. Stopped to check a trail map in the one area where the course has been changed, still managed to take the wrong trail, but my way was probably a bit longer so it's all good.
running warm up/down 10:00 [1]
Easy jog around the park afterwards
cycling 40:00 [2]
To and from Morgan Firestone. Took time out because I had to spend a fair amount of time stopping since my bike wasn't working too well.
Thursday May 18, 2017 #
Strength 40:00 [2]
running warm up/down 5:00 [1]
orienteering - General 50:00 [3]
Did the corridor exercise and then decided I go out and do the course as well. Terrain was subtle and map could be updated, but still was sloppy, I was never was lost just could have been in more control at times. Bearings weren't quick enough and I'll try to start looking at maps more regularity to pick out key features quicker.
Wednesday May 17, 2017 #
Strength 7:00 [2]
running 30:00 [3]
ARX beeb test with varying distances to run for everyone through the forest. Just went until the last person had stopped. Then some strength excercise and control to visit based off the choosing of the winner of rock, paper, scissors
running warm up/down 10:00 [1]
Tuesday May 16, 2017 #
running 20:00 [2]
To and from princess point
running intervals 28:33 [4] 6.23 km (4:35 / km)
Did 6 of the princess point figure 8s, about a 1km interval. Would start a new one every five minutes, times were around 3:15, but last few dropped around 3:25. Not too bad considering probably my first complete interval workout in half a year.
Strength 15:00 [2]
Monday May 15, 2017 #
map reading 15:00 [0]
Took Jan's map he looked at
Strength 10:00 [1]
Sunday May 14, 2017 #
Strength 55:00 [3]
Strength 40:00 [2]
cycling 30:00 [2]
Biking back from the gym.
running 40:00 [2]
Mother's day run with blainey. Also did run hard up a hill going up the escarpment.