Training Log Archive: Danish Dynamite

Morning run over up the escarpment and running around some trails at the top. I don't think there was that much climb though

Before I started my watch

Event: USA & Canada - WOC/JWOC Team Trials OUSA National 3 day meet
 

Overall pretty satisfied with my race. So far this year in my races I felt I have dealt with the pressure of races pretty well so far. I was clean technically (granted it wasn't that technical), just my legs were sore, plus a few times I did a poor job picking a route through thick vegetation. The only real mistakes were when crossing the bridge instead of going to 3 I ended up hitting 10, 11, and then I started the long(er) leg, eventually realizing I was doing the wrong controls. Still well earned victory for Hadron. Looking forward to JWOC and seeing how I will do this year if I can deal with the pressure and actually stay focused.

Not sure how long so I'll just put 40 minutes. Fun O-terval exercise by Meghan with the other ARXers. 4 different forkings; A, B, C, and D (I believe), A being the longest and D the shortest. First one to the next start taking the longest forkings for the next interval and so on.

For both

Warm up and cool down

5 loops (or back and forth) on the end of ravine road at mcmaster, where you run up the hill on one side, back down and up the other. Legs were fairly sore but important to start doing intervals again