Training Log Archive: Danish DynamiteIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Strength 10:00 [2]
Note
Was originally planning on running the 2013 COC's m20 race but decided against it to minimize the impact on my shins since I was doing some navigation clinic/coaching
map reading 25:00 [0]
Thursday Mar 23, 2017 #
Strength 25:00 [2]
orienteering - General 30:00 [1]
Shins weren't feeling so good so just jogged at a slow pace. Just bearings across a park with features taken off (also practicing judging distance). Would have gotten a lot more out of it if I had run at speed.
Wednesday Mar 22, 2017 #
map reading 20:00 [0]
Strength 10:00 [2]
running warm up/down 5:00 [1]
running 40:00 [2]
5 loops of a hill, some hill sprints, and some core and strength all thrown in there.
Tuesday Mar 21, 2017 #
running hills 34:37 [3] 6.66 km (5:12 / km) +339m 4:09 / km
3 sets of 5 of the hill near the pumphouse loops (I can't remember the name right now). Had about a 2.5 minute rest between each set.
running 25:00 [1]
Running down to the hill and also cool-down run afterwards
Strength 10:00 [1]
Sunday Mar 19, 2017 #
orienteering - General 1:10:00 [2]
Strength 40:00 [2]
At the gym with anvil