Strength (Cross-fit) 1:00:00 [2]
Went to Anvil's gym ....I'm a cross fitter now
running warm up/down 20:00 [1]
Jogging over to Morgan firestone and then did some stretches waiting for my gps to load.
orienteering - General 1:02:45 [3] 7.0 km (8:58 / km)
Ran the 2013 COC's long 7a. Clean run just slow since I was slipping everywhere do to the thin layer of snow on the frozen ground ...not to mention I was wearing road running shoes. The last third or so I really picked the intensity up.
running 10:00 [1]
Running back home.