Training Log Archive: Danish DynamiteIn the 7 days ending Feb 19, 2017:
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Sunday Feb 19, 2017 #
orienteering - General 1:15:00 [2]
Blainey and Emil were going over to the site for raid the rib to plan the course so I went along and ran on one of the maps. The map is only half completed so doesn't have any vegetation and a whole bunch of edits to the map in green all over it. That all created a bit more confusion as I was running. The forest was really nice and open at times but the area around the scout camp's undergrowth was pretty thick. With the map being confusing to read I tended to wait at the control to come up with a complete plan before I left.
Strength 20:00 [2]
Saturday Feb 18, 2017 #
running 1:18:53 [2] 13.14 km (6:00 / km) +125m 5:44 / km
Ran from my house through the muddy/icy trails over to the location a few weeks ago we did the bearings. Drew five legs on the map in the forest and did them. Continued on occasionally doing some forest running along the way.
Strength 5:00 [2]
Friday Feb 17, 2017 #
Strength 15:00 [2]
In the morning before school
Thursday Feb 16, 2017 #
orienteering - General race 20:00 [4]
X-league, tonight probably had two minutes of stupid mistakes in here. I started running to the 2nd control of a dog bone from the start and but luckily figured out quickly and had to run back to get the first
orienteering - General race 19:00 [2]
2nd half of x-league, spent 12 minutes of it searching for 10b, turns out it was 10m of the right to the tree I had thought it was on. After that wasn't to motivated to run hard the rest of the controls so just got a few of the ones near me and headed back late.
C • 10b 3
running 30:00 [1]
Picking up controls and getting ones I failed to get
Wednesday Feb 15, 2017 #
running 42:00 [2]
About 32 minutes of it was forest or small icy trails, rest was road or my cool down at the end since I'd finished running a hill hard
core 5:00 [2]
Tuesday Feb 14, 2017 #
Strength 45:00 [2]
Monday Feb 13, 2017 #
orienteering - General 1:10:00 [3]
Running a course Meghan made. Focused on picking out the features I needed to use before seeing and visualizing them. Also anytime I felt I was losing focus I would start saying my route/plan outloud. I had one real mistake where I ran right over top the control spot and stopped further along the hill, and spent a fair bit of time trying to find logs crossing the river but I was happy for the first since I can remember I actually did a pretty good job staying solely focused on orienteering.
running 50:00 [2]
Running from Dundas to the start and then over to ancaster after I finished