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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  running2 2:25:00
  Strength4 55:00
  orienteering - General1 22:00
  Total6 3:42:00

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Sunday Feb 12, 2017 #

Strength 20:00 [2]

Saturday Feb 11, 2017 #

running 1:40:00 [3]

Compelling long(er) run with Trav

Friday Feb 10, 2017 #

Strength 15:00 [2]

Thursday Feb 9, 2017 #

orienteering - General 22:00 [3]

Lost over a minute on control 2 because I went to the control description, despite being warned the flags were just in the circle (I did take a poor route choice considering the side of wall it was suppose to be on though. Other then that I ran hard for parts but I had to slow down a lot for the turns, and towards the end I got sloppy (slight hesitations and not planning a head well enough). I ended up not punching the last control despite running right by it because on the next leg I had just noticed a fake barrier and had to come up with another route to the finish, and ran that way instead. Other then that good start to the training, good job reading control descriptions but could have been smoother.

Strength 5:00 [3]

Wednesday Feb 8, 2017 #

running 45:00 [2]

Tuesday Feb 7, 2017 #

Strength 15:00 [2]

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