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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  running3 2:15:00
  Strength2 35:00
  orienteering - General1 27:45
  Total5 3:17:45

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1:35
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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

Strength 20:00 [2]

Saturday Feb 4, 2017 #

running 1:35:00 [3]

SMT with trav and hadron

Thursday Feb 2, 2017 #

orienteering - General 27:45 [4]

running 10:00 [1]

Wednesday Feb 1, 2017 #

Strength 15:00 [2]

C • strength 1
11 PM

running 30:00 [3]

Easy run around dundas.

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