Training Log Archive: Danish DynamiteIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Strength 5:00 [2]
Friday Jan 6, 2017 #
running 10:00 [2]
Beginning of run waiting for gps to find me
running 2:03:31 [2] 19.64 km (6:17 / km) +462m 5:38 / km
Thursday Jan 5, 2017 #
Note
Snowboarded for a few hours, icy and not the most fun conditions
Wednesday Jan 4, 2017 #
running 1:32:12 [2] 14.8 km (6:14 / km) +247m 5:45 / km
Snowboarded for most of the day, then finished up and decided to go for a run on the snowshoe trails nearby ...Snowshoes may have helped at times
Tuesday Jan 3, 2017 #
map reading (Route to Christmas 23) 5:00 [0]
Monday Jan 2, 2017 #
Note
Snowboarding all day
Note
Will do a longer run tomorrow and do some strength throughout the week but other then that I'll be snowboarding for most of the week so won't do too much.
running 20:58 [3] 4.73 km (4:26 / km)
Decided I'd go for an easy run to keep my legs use to running. Ran the first three kilometers a bit over a 4 min/km pace, but then took the wrong road somewhere so I ended up running another 2km finding the house (just took that at an easy pace cooling down)
core 4:00 [1]
Followed up run with a plank, just planked for 45s three times with 15s rest and then did a minute plank.
map reading (Route to Christmas 24) 5:00 [0]
Went to the right, I was really confident in my route, until I realized there was actually a bridge in the middle of the lake afterwards