Training Log Archive: Danish DynamiteIn the 7 days ending Sep 25, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 25, 2016 #
running warm up/down 20:00 [1]
orienteering - General race (NAOC Sprint) 17:00 [4] 3.2 km (5:19 / km)
Saturday Sep 24, 2016 #
running warm up/down 25:00 [1]
orienteering - General race (NAOC Long) 1:28:57 [4] 9.1 km (9:46 / km)
Friday Sep 23, 2016 #
orienteering - General warm up/down 30:00 [1]
Spent longer then I intended running around the bottom practice map.
running warm up/down 10:00 [3]
Did some stretches near the parking lot, then realized I started in 6 minutes so I had to run hard up the hill to the start.
orienteering - General race 36:47 [3] 4.6 km (8:00 / km)
I was feeling really confident and reading the map well through doing the practice map but it quickly left me by the time I started ...five minutes after my scheduled start. I had a few good controls early on but I was generally sloppy. I also lacked intensity as I ran due to the mind set I was already five minutes behind everyone ...of course until Michael started to catch me and that is when I picked up the pace and the stupid mistakes began.
Monday Sep 19, 2016 #
running warm up/down 10:00 [1]
running 19:00 [3]
Decided to go to cross country practice today. Was 4 mins at race pace then 1 minute easy four times. We were running as group though so ended up being an easy pace.
cycling 35:00 [2]