Training Log Archive: Danish DynamiteIn the 7 days ending Jun 10, 2016:
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Friday Jun 10, 2016 #
running warm up/down 5:00 [1]
orienteering - General 10:00 [3]
orienteering - General (relay C) 7:39 [3] 1.5 km (5:06 / km)
Flowed through pretty well other then the 2nd control where I hadn't paid too much attention to the feature it was on.
orienteering - General 7:56 [3] 1.4 km (5:40 / km)
This one went pretty bad, on the 2nd leg I lost 20 seconds going through the forest because I was just sloppily checking off features as I ran in general direction. Should have made an actual simple root and visualized it. The rest was a bit sloppy.
orienteering - General 7:26 [3] 1.5 km (4:57 / km)
Significantly better then my 2nd leg of the relay. However did lose at least 15 seconds at 3 due to trying to find a way to bash through the dark green, ended up doing the reasonable thing and going on the trail directly behind. Also should have planned a better job on the finishing leg and not just run toward the open field/grass
core 10:00 [1]
Thursday Jun 9, 2016 #
Event: Boston Sprint Camp 2016
running warm up/down 5:00 [1]
orienteering - General 15:23 [3] 3.44 km (4:28 / km)
Ran an old course on McMaster, there was a few mistakes mainly just not paying attention and running slightly the wrong way.
orienteering - General (COC sprint 2013) 15:48 [4] 3.6 km (4:23 / km)
Ran the canadian's elite sprint. I did a good job flowing through other then the one control on a fence and had to unfold my map and work out which side it was on. This led to a route choice error since didn't properly read ahead at JWOC I will make sure to slow down and read the map to prevent.
Wednesday Jun 8, 2016 #
running 10 [1]
orienteering - General 25:00 [3]
score-O style course at Ark lost some time when I forgot I was in the middle of leg and started getting other pairs.
cycling 45:00 [1]
Tuesday Jun 7, 2016 #
running intervals 30:00 [4]
Princess point loops with turbo, luca, blainey, and AG. Left knee was sore so need to do more strengthening
running warm up/down 15:00 [1]
Monday Jun 6, 2016 #
Strength 5:00 [2]
Saturday Jun 4, 2016 #
running 1:45:00 [2]
Long run with trav. The usual faster paced sections