Training Log Archive: Danish DynamiteIn the 7 days ending Jun 5, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 4, 2016 #
running 1:45:00 [2]
Long run with trav. The usual faster paced sections
Thursday Jun 2, 2016 #
running 35:00 [2]
Easy run through the trails around churchill before selling freezies
running 45:00 [2]
Ran again second hour of ark with sudden and mark
Wednesday Jun 1, 2016 #
running warm up/down 7:00 [1]
running (with core and strength) 45:00 [3]
Biathlon tonight, so we ran a loop a bit over a kilometer and then did some form of exercise, plus penalties depending on how many times we missed the baskets. Ended up doing 25 burpees, 1:15 minutes squat, 1 minute plank, 40 push ups, 50 sit ups, and another 1:30 plank. Knees started to get sore 3rd lap or so.
Tuesday May 31, 2016 #
running warm up/down 7:00 [1]
running intervals 38:00 [3]
4x8 min intervals (with 2 min rest) around the field up at Mcmaster. Didn't push myself too much since left knee and right shin were sore.