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Training Log Archive: Danish Dynamite

In the 7 days ending Mar 27, 2016:

activity # timemileskm+m
  running2 2:48:00 10.56 17.0
  orienteering - General1 45:00
  Strength2 20:00
  map reading1 10:00
  core2 10:00
  Total5 4:13:00 10.56 17.0
  [1-5]5 4:03:00

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MoTuWeThFrSaSu

Saturday Mar 26, 2016 #

running 1:43:00 [2] 17.0 km (6:04 / km)

Long easy run, 2 km in I did a warm up. Ran from my dads so I ran down to the chedoke stairs doing a set and continued on to the james st stairs where I did another set and also did the dundern stairs on the way there. Then ran straight back.
C • run 2

Friday Mar 25, 2016 #

orienteering - General 45:00 [2]

Thursday Mar 24, 2016 #

core 5:00 [1]

Strength 10:00 [1]

Tuesday Mar 22, 2016 #

running warm up/down 15:00 [1]

running hills 30:00 [3]

Did 3 sets of 4 cardiac hills and then for the 13th hill I finished up at the bridge on the trail. My legs felt pretty good other then being sore towards the end.
C • good start after a week off... 1

running 20:00 [1]

Ran back to my dads from Chedoke, probably took a lot longer then it should have since I had a massive cramp.

map reading 10:00 [0]

Did first half of a SOW week course
C • SOW week 2

Monday Mar 21, 2016 #

core 5:00 [2]

Strength 10:00 [1]

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