Training Log Archive: Danish DynamiteIn the 7 days ending Mar 13, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 13, 2016 #
running 25:00 [2]
Friday Mar 11, 2016 #
core 5:00 [2]
Strength 10:00 [1]
Tuesday Mar 8, 2016 #
running warm up/down 10:00 [1]
running intervals 27:00 [4]
Did 6 or 7 intervals of the green above the bruce trail (I leaning towards 6), with a minute rest in between. The back of my thigh/hamstring was sore and had a cramp so didn't run too hard.
running warm up/down 5:00 [1]