Training Log Archive: Danish Dynamite

The orienteering wasn't the most complex for the raid but I didn't make any mistakes really other then picking a route along a trail I though we could just push and run hard along but it turned out to be fairly slow running. Lucas went over on his ankle really early into the race just as we were heading back from the advanced nav section along the rocky trail. We went slow for a solid 5 minutes but he decided he would just push through it, and we ran at a fairly good pace considering that afterwards. Other then that fun race and wished I could have taken longer at the aid station.

A corridor exercise tonight, a bit tricky now that it is dark but I did good following along on the map as I went and making sure to use bearings and refold my map, I noticed towards the end of the course I was glancing down at the map too much, but all together it went pretty well. After, Owen decided to have a race up the big hill, back down, up again, and back down. Apparently I misinterpreted that so we decided to race again, I really started to feel the pizza from dinner on the last hill so I made it my goal to just run fast enough Owen won't catch me.

Did an extra hill at strength station (partially because of not paying attention), along with the planks and squats, followed that with the short (basic) course nav, just made sure to not be sloppy. Next was endurance just 4 laps of a loop with exercises in between, and finally the speed station where I got an extra challenge in the final loop dodging all the kids heading to the bins to check out..