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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  orienteering - General2 1:35:00
  2 57:55 3.11 5.0
  ARX1 45:00
  Total5 3:17:55 3.11 5.0

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Sunday Oct 11, 2015 #

orienteering - General 50:00 [3]

Jogged over to the map from Saturday and did most of the controls in reverse order, made a few changes to avoid the thorns. Knees were hurting but did some exercises at home.

Saturday Oct 10, 2015 #

orienteering - General (map memory) 45:00 [3]

Fun exercise today where we would head to the first control, where the map to the 2nd would be placed at and so on. It was a good exercise since I felt I needed some work on visualizing the terrain and looking down at the map less. I felt pretty confident in my navigation and only looked at the map a few times; when either I had gotten to the control circle and thought it was on the wrong feature, or the thorns caused me to make a route change. Altogether went pretty well.

Thursday Oct 8, 2015 #

ARX 45:00 [3]

Corridor exercise

Wednesday Oct 7, 2015 #

race 17:55 [5] 5.0 km (3:35 / km)

Marauder invitational cross country meet. I had an alright race today, I got trapped pretty far back in the start, and my knees started hurting 1.5 km into the course which slowed me down a bit (guess a sign I should probably start doing strengthen exercises).

Monday Oct 5, 2015 #

intervals 40:00 [4]

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