Training Log Archive: Danish DynamiteIn the 7 days ending Oct 4, 2015:
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Saturday Oct 3, 2015 #
running 1:15:00 [4] 12.0 km (6:15 / km)
Warmed up, did some stretches and ran to the Chedoke stairs where I ran up them 4 times and headed back (also did Nancy Green on the way there and back).
Friday Oct 2, 2015 #
orienteering - General race (Corn maze) 17:12 [4]
Surprisingly tricky. I found you really had to slow down your running to keep track of all the turns (a lesson I never really learned) and plan ahead the routes fully before leaving controls. I ended up skipping a control but it was fun.
orienteering - General race (Corn maze) 24:20 [4]
Thursday Oct 1, 2015 #
ARX 1:00:00 [3]
Simple practice on punching controls, followed by some relocation practice.
Wednesday Sep 30, 2015 #
ARX (Patrick's run of pain and) 25:00 [5] 4.0 km (6:15 / km)
Loop crossing two rivers, and climbing a hill, we ran around for 25 mins.
long 30:00 [4]
Easier long run to the station and back (complete with washroom break).