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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Danish Dynamite

In the 7 days ending Aug 20, 2015:

activity # timemileskm+m
  orienteering1 18:01 2.52(7:10) 4.05(4:27)
  Total1 18:01 2.52(7:10) 4.05(4:27)

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Thursday Aug 20, 2015 #

orienteering race (COC's sprint) 18:01 [5] 4.05 km (4:27 / km)

I felt that today's race went great. My goals had been to run harder than usual, which I did (even though there's still room for improvement, partially since my legs were sore beforehand), and to use the control descriptions. Not doing this resulted in a small mistake early on where I went to the wrong side of the wall, but I ended up learning from this and checking control descriptions on some of the checkpoints on walls or fences later on in the race.

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