Training Log Archive: Danish DynamiteIn the 7 days ending Aug 2, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 1, 2015 #
orienteering - General (follow the line) 40:00 [4] 5.8 km (6:54 / km)
running 30:00 [3]
Walked up to Wilson street from the Ancaster lion's club pool, before I ran back to my dads.
Wednesday Jul 29, 2015 #
running 40:00 [3]
Easy run in the morning, knees were a bit sore.
Monday Jul 27, 2015 #
orienteering - General (map mondays) 35:00 [3]