Training Log Archive: Danish DynamiteIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
orienteering - General race 46:59 [5]
My race went in general pretty good. I didn't make any major mistakes and always knew where I was on the map, however I didn't feel it was a very clean or smooth race. I was simplifying the map great and numerous times I never put much thought into attack points. My knees also were hurting part way through the race so I don't feel I ran as fast as I could have.
Monday Mar 16, 2015 #
running 30:00 [3] 7.0 km (4:17 / km)
7ish kilometer run
core 20:00 [4]
Core and strengthening following my short run